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Re: b12 is 1152

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Lori,

I would say that sublinguals at bedtime IS a supplement, and I'd call

that number really nice. Only if it went down would I worry at all. :-)

1150 or so was my " natural " pre-op level but I only see that number now

within a few days of a B-12 shot. If sublings held me there, I would be

very excited indeed!

Z

Open RNY 09/17/01

http://www.ziobro.us

b12 is 1152

Dh's b12 just came back at 1152, he rarely supplements, but has been

taking

1 sublingual at bedtime lately. What do we make of this? Is there harm

in this? Is this a spike before fall? He's over 3 years post op.

Hugs,

Lori

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Lori, my B-12 was over 1900 after taking it daily for a couple of years.

Did it hurt me - no. Is it a waste of money - yes. Now I take it 2x a

week - will see what the lab says now!!

Amber/FL

b12 is 1152

Dh's b12 just came back at 1152, he rarely supplements, but has been

taking 1 sublingual at bedtime lately. What do we make of this? Is

there harm in this? Is this a spike before fall? He's over 3 years post

op.

Hugs,

Lori

-----

Homepage: http://groups.yahoo.com/group/Graduate-OSSG

Unsubscribe: mailto:Graduate-OSSG-unsubscribe

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If b levels are high, yah that could be a waste of money.

Harming wise though I found this for water soluble vitamins like B:

" When present in excess of the body's needs, they are excreted in the urine.

Because they are readily excreted, they are generally non-toxic, although

symptoms have been reported in some individuals taking megadoses of niacin,

vitamin C or pyridoxine. "

http://www.daily-vitamins.com/water.html

I know vit c..if I take too much my tummy hurts. So I take 1000mg a

day..and then if I'm feeling under the weather I up the dose then.

Fat soluble vitamins that can store up in the body if excess it taken can be

toxic:

http://www.daily-vitamins.com/fat.html

I'm not a nutritionist or anything but it has been the common thing I've

come across when reading up on this stuff.

Sherra

b12 is 1152

>

>

> Dh's b12 just came back at 1152, he rarely supplements, but has been

> taking 1 sublingual at bedtime lately. What do we make of this? Is

> there harm in this? Is this a spike before fall? He's over 3 years post

> op.

>

> Hugs,

> Lori

> -----

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

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