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Re: Getting off sugar

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The best thing I have ever done was protein shakes for like a day or two

then nothing but protien for a total of 3 days. At that point I can add

in fruits and veggies. It kind of cleans the system out.

Lori Owen - Denton, Texas

SRVG 7/16/01

Dr. Ritter/Dr. Bryce

On Tue, 23 Sep 2003 09:56:43 -0600 " Judy H. "

writes:

> Okay.. so this has been discussed before, but I didn't keep it

> because it didn't apply to me...that day. But now, I have seriously

> od'd on sugar the last week. We have had all the grandkids and lots

> of company and tons of sweet stuff that suddenly appeared and I

> just kept grazing. Our grandkids are super active and don't eat a

> lot of candy and no pop, but when each of them leaves half a candy

> bar or cookie and I pick it up to finish it...Need I say more.

> What is the answer for getting back on track? My mind is just

> muddled, I feel weepy and my energy in the drain today and I have

> tons to do. I have never had problems with sugars, fats or almost

> anything I eat in moderation and have been able to keep my weight

> loss stable with very little effort, but not if I start down this

> path!!!!

>

> Help..

> Judy H. , Author of over 20 books,

> Parent Educator and Family Coach,

> Personal Historian and Speaker/Trainer

> Phone; judywright@...

> website; www.artichokepress.com

> " Finding the Heart of the Story in the Journey of Life. "

>

>

>

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