Guest guest Posted September 24, 2003 Report Share Posted September 24, 2003 The best thing I have ever done was protein shakes for like a day or two then nothing but protien for a total of 3 days. At that point I can add in fruits and veggies. It kind of cleans the system out. Lori Owen - Denton, Texas SRVG 7/16/01 Dr. Ritter/Dr. Bryce On Tue, 23 Sep 2003 09:56:43 -0600 " Judy H. " writes: > Okay.. so this has been discussed before, but I didn't keep it > because it didn't apply to me...that day. But now, I have seriously > od'd on sugar the last week. We have had all the grandkids and lots > of company and tons of sweet stuff that suddenly appeared and I > just kept grazing. Our grandkids are super active and don't eat a > lot of candy and no pop, but when each of them leaves half a candy > bar or cookie and I pick it up to finish it...Need I say more. > What is the answer for getting back on track? My mind is just > muddled, I feel weepy and my energy in the drain today and I have > tons to do. I have never had problems with sugars, fats or almost > anything I eat in moderation and have been able to keep my weight > loss stable with very little effort, but not if I start down this > path!!!! > > Help.. > Judy H. , Author of over 20 books, > Parent Educator and Family Coach, > Personal Historian and Speaker/Trainer > Phone; judywright@... > website; www.artichokepress.com > " Finding the Heart of the Story in the Journey of Life. " > > > Quote Link to comment Share on other sites More sharing options...
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