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How do you know when you cannot tolerate a certain food?

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People will often say that they can't tolerate a certain food. Sometimes they

will have to wait until further into SCD before they can tolerate certain foods.

Bearing in mind that an intolerance can often not show itself until a few days

after consumption I am wondering how you know whicj food is the culprit and what

symptoms you get so you know that it is a reaction to food as opposed to

symptoms from your ongoing condition?

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