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In a message dated 8/28/2003 10:35:41 PM Central Daylight Time,

lgallagher95830@... writes:

> I'm not sure what I'm asking for here. It's not easy for me to ask for

> support. I usually am the support. :-) Maybe a good thought or a lit candle

> or something.... I'm just totally bummed. My doctor also put me on

> Wellbutrin so I can quit smoking. So far I've cut way down. So it's a good

thing.

> ------------------------------------

,

You've got the lit candle, and a place in my prayers, and sending good vibes

your way every day. Don't know if you believe in universal connectedness, but

I do, for sure, so hoping those vibes reach you and help.

Meantime, have you tried any form of meditation or relaxation techniques?

Just some way of being quiet and letting your mind be free of all thoughts?

There

are a lot of different methods, and they have helped me many times when life

just gets too crazy or unbearable.

BTW, I quit smoking cold turkey in September of 1989. Even tho I STILL on

occasion get a craving for a butt, it's the single best thing I did for myself

--

or at least way up there with WLS. I made a list of ALL the reasons I wanted

to or should quit, and kept adding to it as I thought of more reasons. On a

given day, I took one unopened pack of cigarettes with me to work -- as a panic

avoidance technique: if I TRULY needed one, the pack was there. It became a

kind of a game to see how long I could go without opening that pack up. I never

did. You CAN quit, I know you can. If I --the world's worst anything-- could

do it, you can.

Carol A

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