[Orthognathic Surgery Support ]

May 29, 2005

Carol, i was worried about losing a lot of wieght myself after my srugery.

As an athlete, i knew that there are things in health nutrition stores that

are used to gain weight or supplement regular food. I went out and asked

around, talked to the people at a few health food stores and i ended up

buying a big tub of protien powder. The powder i bought is different from

the regualr protien powders in that in additioin to protien which is

essential to maintaining and building muscles, or providing enough building

blocks to repair tissue damage, i made sure that the powder i bought also

contained plenty of fats and carbs. The body needs these fats and carbs to

burn as fuel throughout the day. Nonetheless, i've lost 8 pounds after just

over 2 weeks now and have stabilized the weight loss. Now, my biggest

challenge is to feed myself enough calories to fuel my daily activites

without feeling too burnt out at the end of the day. that's my story. ..

cheers

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<DIV><FONT face= " Lucida Handwriting, Cursive "

color=#000099>derrick</DIV>

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& gt;From: miss_redagain2005

& lt;no_reply & gt; & gt;Reply-To:

orthognathicsurgerysupport & gt;To:

orthognathicsurgerysupport & gt;Subject: [Orthognathic

Surgery Support ] [Orthognathic Surgery

Support ] Re: Food dur & gt;Date: Sun, 29 May 2005 13:05:43

-0000 & gt; & gt;Sara, & gt;Thanks, I'll try that. Carnation Instant

Breakfast comes in flavors & gt;like cappucino (don't know if i'm spelling

that correctly) so you can & gt;always try that. I had one yesterday -

not bad. It tasted like & gt;coffee ice cream. & gt;At this point,

I've lost 11 pounds. I crave food to the point where & gt;I'd almost

rather have put on 11 pounds - if only I could eat. & gt;But, I've just

been having a couple of rough days. I know I don't & gt;really mean

that. & gt;Trying to keep my chin up, & gt;Carol & gt; & gt; & gt; & gt; & gt; & gt; & gt; another good

one involves tofu. .. tofu is great for protien & gt; & gt; and & gt;

& gt; & gt; & gt; it's very & gt; & gt; & gt; & gt; & gt; healthy for your body.

try half a cup of silken tofu, a cup & gt;of & gt; & gt; & gt; & gt; milk,

a & gt; & gt; & gt; & gt; & gt; tablespoon of peanut butter, 2 bananas, and a

tablespoon of & gt; & gt; & gt; honey. & gt; & gt; & gt; & gt; it's a & gt;

& gt; & gt; & gt; & gt; sweet meal, but it's a change and the peanut butter

is & gt;actually & gt; & gt; a & gt; & gt; & gt; & gt; very & gt; & gt;

& gt; & gt; & gt; subtle flavour in the shake. i'll keep them coming as

i & gt;think & gt; & gt; & gt; & gt; about more.. & gt; & gt; & gt; & gt;

& gt; . see ya & gt; & gt; & gt;

May 30, 2005

Derrick,

Thanks for sharing.

Carol

& gt; & gt; & gt; Sara, & gt; & gt; & gt;

> I'm craving banana. I tried it and couldn't get it smooth

enough & gt;

> & gt; to & gt; & gt; & gt; get it past my teeth with all the wires

and the

> splint. Any & gt; & gt; & gt; suggestions? & gt; & gt; & gt;

> Thanks, & gt; & gt; & gt; Carol

July 16, 2005

Have I missed something, or have we not heard from the young man with the

question about telling of his cocaine use? Just wondering how he made out. His

surgery was scheduled the following day, I believe. Are you out there??

Just wondering how you are...........

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