I Did Step Aerobics Today!!!

[Guest guest]

I finally got back to my normal exercise routine (with my doc's okay

of course)!!! I was too afraid to get back into jogging because I was

afraid of jarring my jaw, so I did step aerobics instead. I did 45

minutes of step aerobics, then 20 minutes of strength training. This

is pretty much my normal routine. It is so good to get back into the

swing of things. I think that I will do every other day instead of

every day right now. My jaw joints are a litle sore, but they were

sore anyways, so I figured that I wasn't going to let that stop me

from doing things. If anything hurts too much, then I stop.

Excited to be moving again,