Alternatives to SCD Yogurt?

[Guest guest]

So, I finally made some SCD Yogurt. It was pretty tart, but that is OK. One

thing that concerned me was that, not to long after eating some, I felt a little

pain, sort of like Acid Reflux (which is also a problem for me.) The next day,

the Yogurt seemed to also have a negative effect on the consistency of things

when I used the restroom.

Does the extra fermentation time make SCD Yogurt more acidic than other yogurts?

Is Yogurt an essential part of the SCD diet or is just a food like any other

food?

If Probiotics are important, can I just get them from a pill?

If so, what pill is best?

Thank you very much,

Elliott