Guest guest Posted August 16, 2004 Report Share Posted August 16, 2004 I do pilates and yoga a good bit, Austin has a great DVD of it and FitTV has programs on it if you have that in your area. It's wonderful for minimizing stress of joints and maximizing flexibility. Lap RNY April 9, 2004 348/275/140 (begin/current/goal) www.carrieburns.net > Has anyone here tried pilates? If so has anyone foud it difficult? It > looks interesting to > me because I am pretty flexible so the moves seem fun but some of the > moves seem > alittle hard to do. I dont think I am able to do them. if anyone has > done it can you > share alittle bit of your experiences with the pilates. > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 16, 2004 Report Share Posted August 16, 2004 I have 2 pliates tapes that I have been doing. One is Pliates for Dummies and Crunch Fatburning Pliates. They have helped me go from a 22 to a 14 in 3 months. I do them 3 times a week along with my walking. ab03091956 May 10, 04 216/156/116 Quote Link to comment Share on other sites More sharing options...
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