Guest guest Posted October 23, 2003 Report Share Posted October 23, 2003 In a message dated 10/23/2003 11:01:48 PM Eastern Standard Time, photog4fun@... writes: I have cleaned up my food (no junk food or snacking) over the past 7 wks. Not only have I lost the 10 lbs that I had gained BUT I HAVE LOST ONE MORE! YIPPEE! ===================================== Congratulations Suzanne. I know how hard it is. Fay Bayuk **300/171 10/23/01 Dr. Open RNY 150 cm Click for My Profile http://obesityhelp.com/morbidobesity/profile.phtml?N=Bayuk951061008 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 23, 2003 Report Share Posted October 23, 2003 Congratulations. It sounds like you're pretty pleased! I'm almost 6 years out and can still gain and lose some. in Austin RNY April 1998 back on track > over the past 7 wks. Not only have I lost the 10 lbs that I had > gained BUT I HAVE LOST ONE MORE! YIPPEE! I AM ESTATIC! I am > grateful. It's tough at times staying on track with the food. But > I'm hanging in there. Suzanne > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 24, 2003 Report Share Posted October 24, 2003 What are you snacking on and how often? Thanks, Vitalady, Inc. T www.vitalady.com If you are interested in PayPal, please click here: https://www.paypal.com/affil/pal=orders%40vitalady.com back on track > Hi All, > > I may have sent this twice, my computer is doing strange things but > bear with me... > > I have been lurking in the background reading messages for a few > weeks now. I utilized ossg groups a lot when I was pre-op and for > the first few months post-op. I had an RNY in January of 2001 and > went from 245 to 155 but now am back up to about 165. I need to get > myself back on track and would love some direct advice. I have > started drinking protein shakes in the mornings for breakfast and > have started to exercise again. I am hypoglycemic so I can't go for > too long without eating or I get really tired or mean or out of it > (or all of the above which is just charming!) so I do need to snack. > > I would love to advice on foods that are good and safe for me to be > eating so that I am not bottoming out from lack of sugar but am also > losing the weight that I have gained. I know that some of you have > been exactly where I am and have turned it around. Please share your > ideas with me, and be specific. I need some help and from my > experience, you are just the people to go to. > > Thanks so much, > > Tamar > > > Homepage: http://groups.yahoo.com/group/Graduate-OSSG > > Unsubscribe: mailto:Graduate-OSSG-unsubscribe > > > > > Quote Link to comment Share on other sites More sharing options...
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