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Re: back on track

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In a message dated 10/23/2003 11:01:48 PM Eastern Standard Time,

photog4fun@... writes:

I have cleaned up my food (no junk food or snacking)

over the past 7 wks. Not only have I lost the 10 lbs that I had

gained BUT I HAVE LOST ONE MORE! YIPPEE!

=====================================

Congratulations Suzanne. I know how hard it is.

Fay Bayuk

**300/171

10/23/01

Dr.

Open RNY 150 cm

Click for My Profile

http://obesityhelp.com/morbidobesity/profile.phtml?N=Bayuk951061008

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Congratulations. It sounds like you're pretty pleased! I'm almost 6 years

out and can still gain and lose some.

in Austin

RNY April 1998

back on track

> over the past 7 wks. Not only have I lost the 10 lbs that I had

> gained BUT I HAVE LOST ONE MORE! YIPPEE! I AM ESTATIC! I am

> grateful. It's tough at times staying on track with the food. But

> I'm hanging in there. Suzanne

>

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What are you snacking on and how often?

Thanks,

Vitalady, Inc. T

www.vitalady.com

If you are interested in PayPal, please click here:

https://www.paypal.com/affil/pal=orders%40vitalady.com

back on track

> Hi All,

>

> I may have sent this twice, my computer is doing strange things but

> bear with me...

>

> I have been lurking in the background reading messages for a few

> weeks now. I utilized ossg groups a lot when I was pre-op and for

> the first few months post-op. I had an RNY in January of 2001 and

> went from 245 to 155 but now am back up to about 165. I need to get

> myself back on track and would love some direct advice. I have

> started drinking protein shakes in the mornings for breakfast and

> have started to exercise again. I am hypoglycemic so I can't go for

> too long without eating or I get really tired or mean or out of it

> (or all of the above which is just charming!) so I do need to snack.

>

> I would love to advice on foods that are good and safe for me to be

> eating so that I am not bottoming out from lack of sugar but am also

> losing the weight that I have gained. I know that some of you have

> been exactly where I am and have turned it around. Please share your

> ideas with me, and be specific. I need some help and from my

> experience, you are just the people to go to.

>

> Thanks so much,

>

> Tamar

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

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