Guest guest Posted September 1, 2004 Report Share Posted September 1, 2004 Pamela, I have included the previous post I sent a few day's ago. in AL Here it is: Laurette any others interested in the Protein Train, This is from another WLS message board....they say this works... This is what it is...first thing to remember is we all do it a bit different but for the same reasons... number one is to defeat the carb monster...aka carb cravings, ... number two is to jump start stalled out weight loss...also there is some thought that is the pouch is stretched it will shrink... i dunno if its true or not. protien diets will cause you to go into ketosis (remember the optifast diet) you loose fast but its not a really good idea to do long term, hence 3 days is pretty common as a goal... now this is what I do i drink my morning coffee... yes i am a caffiene addict.... then the rest of the day i do nothing but protien shakes water crystal light or some sugar free flavored water... the first day is hard but the second day and third day are pretty easy to me... then on the 4th day i start adding things like a scrambled egg with cheese still protien but food along with my shakes... then as time goes on i get back to a semi normal diet i never totally stop my shakes as i totally believe in them even though my dr does not... i will keep a daiily post of what i do that day so folks can follow and see what happens ... i have a girl friend in ohio that is joining me on this but she never does shakes she does just food... so i am compairing notes on how we both do... s interested... She had written me about it and I copied and pasted it. Hope it helps. I know I am keeping it for future reference. Hugs, in AL. Quote Link to comment Share on other sites More sharing options...
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