Guest guest Posted September 19, 2004 Report Share Posted September 19, 2004 , I was told recently that we need to have between 60 and 80 grams of protein a day...I'd hate to have to drink it all in one glass...you know what else, I love sweets but having trouble with these shakes any brand of them too! Hugs, in AL. > My only question is How much protien are you supposed to be having > because my plan calls for 80 grams of protien for one drink ::gags:: > I know gross but still I would have to drink ::tries to do the > math:: nvm Just alot of them LOL. Just a thought tho cuz i dont know > how much you guys are supposed to be having. > ::Hugs:: > Quote Link to comment Share on other sites More sharing options...
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