Can you buy protein shakes at WalMart?

[Guest guest]

I am now interested in getting protein shakes. I have been loosing my

hair, and multi-vitamins are not helping. I would like to know what

kind of protein shake to buy and what to look for on the label. Maybe

you may know a good B-12 vitamin to purchase at Walmart also. I live

in a small town and unfortunately WalMart is all we have. I would

have never even known about protein shakes if it were not for you

guys. I really must live in the dark ages, heck we can not even get

DSL, or cable (LOL).

Thanks

[Guest guest]

,

WalMart probably sells Met RX or CarbSolution. It is usually

around where the slim fast would be or over by the vitamins. You want

something with at least 20 grams of protein and as little carbs as

possible. I generally try to keep it to 5 or 6 grams of carbs for every

30 grams of protein. At my local Kroger there is also a section that has

things like Isopure and Whey stuff (around the health food section). I

would think you could find that kind of thing at WalMart too. Have you

considered buying it online? You may also want to consider getting some

biotin. Biotin works best with protein. So if you're not consuming

any protein during the day, it doesn't help. Biotin helps with hair

loss.

Lori Owen - Denton, Texas

SRVG 7/16/01

Dr. Ritter/Dr. Bryce

On Fri, 29 Aug 2003 14:36:26 -0000 " " writes:

> I am now interested in getting protein shakes. I have been loosing my

>

> hair, and multi-vitamins are not helping. I would like to know what

>

> kind of protein shake to buy and what to look for on the label.

> Maybe

> you may know a good B-12 vitamin to purchase at Walmart also. I live

>

> in a small town and unfortunately WalMart is all we have. I would

> have never even known about protein shakes if it were not for you

> guys. I really must live in the dark ages, heck we can not even get

>

> DSL, or cable (LOL).

> Thanks

>

>

>

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