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I found a great meal with high protien.

Sold at Walmart super center. " Don " pepper steak bowl.

Low carbs, 8.5 oz serving bowl. 46 Grams of Protien!

My doctor told me to get at least 40 grams a day.

The meal also includes Vit A, Calcium, Vit C, Iron.

The company does have a web site.

www.donmiguel.com

I hope this helps everone.

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