Re: High Protein Gelatin Receipe

[Guest guest]

I was never told to watch Carb's, I just do. And try to stay under 6 grams

of sugar..

[Guest guest]

I as not told to watch carbs either. Just sugars. Hmmm dont know thought I

would just suggest it.

Tammy In PA

[Guest guest]

I agree, I feel like carbs are part of the lifestyle change!

in Delaware

Lap RNY 3/10/04

261/179/125

[Guest guest]

Correct me if I am wrong, but if you are controlling and limiting the number of

calories and grams of sugar you are taking in, won't the carbs be automatically

limited too?

Dora

Re: High Protein Gelatin Receipe

I agree, I feel like carbs are part of the lifestyle change!

in Delaware

Lap RNY 3/10/04

261/179/125

[Guest guest]

> Correct me if I am wrong, but if you are controlling and limiting

the number of calories and grams of sugar you are taking in, won't

the carbs be automatically limited too?

>

> Dora

==========

Dora, a lot of food is not high in " sugar " ,but is high in carbs :

pasta, beans, potatoes, etc. You have to weigh the protein content

(beans for example) against the carb content. My particular surgeon's

office says for me to get 90% of my food intake from protein. Almost

everything short of meat, eggs and cheese have some carbs, so I do

not eat anything that doesn't have more protein than carbs, and never

eat mashed potatoes, for example.

[Guest guest]

The egg whites come in a powder form. They sell them here at Giant Food

Markets.

Tammy In PA

[Guest guest]

Vee,

I was told to eat mashed potatoes, i would add chicken broth or grated cheese

to mine. Oh and I made them with milk instead of water to add the vitamins.

Laurette

[Guest guest]

It is around the spices. I had to ask because I didnt know what I was looking

for at first. I bought liquid egg whites. Not so tastey... LOL

I am now looking for Dr. Phil's protein drinks. Does anyone know where to get

them. I am having a very hard time finding a protein drink that I like. I

heard they were very good.

Tammy In PA

[Guest guest]

you might want to check his website Tammy. they might have them available

that way.