Tough Girl/Tough Boy Exercise Program from evil ceep

[Guest guest]

I dont' know who wrote the great list that Fay sent us? does anyone?

Well, evil ceep has an exercise program you might be interested in.....

love,

evil ceep made me write this....

TOUGH GIRL/ TOUGH BOY EXERCISE PROGRAM

MY doc asked me how much I was exercising. A lot, I said. I counted it up

and thought I would share it with you, so you know I am not just acting weird

when I act these ways, I am just " exercising " (my rights):

*Monday;

Beat around the bush, while trying to grab the two birds in...

Jump to conclusions with enough rope to hang myself

Climb the walls in order to get to the glass ceiling.

Slog through paperwork, so I can swim against the tide.

*Tuesday;

Drag my knees and get assorted other rug burns in fun ways.

Push my luck, push my rattletrap car, resist being a pushover.

Make mountains out of molehills, more importantly make molehills out of

mountains (more calories burnt by the latter.

Hit the nail on the head with lots of reps of “hit or miss.â€

*Wednesday;

Bend over backwards. Or just bend over for a change.

Jump on the bandwagon (while playing a tuba is extra points).

Balance the books or book a slow trip to China, then swim to Asia to get

on the boat.

Run around in circles. Make BIG circles. Little ones don’t count. Double

eights count double.

Tear my hair out. While tearing Around.

*Thursday;

Carry On, whoever that is. On really ought to learn how to walk. He's old

enough now.

Poke things with a sharp stick, but avoid one’s own eyes

Pull out the stops. Stop all the pulls.

Practice the happy dance. Lying down.

Add fuel to the fire. Vrooom, vroom.

*Friday;

Open a can of worms. With your teeth.

Put my foot in my mouth. Make room beside the can of worms. (Now try to

get a blind date.)

Start the ball rolling. Chase after the snowball in hell.

Go over the edge.

Reach the end of your rope.

Hang on by a thread.

*Saturday;

Pick up the pieces.

Take a breather

Carry On (some more)

Carry Over (On's brother)

Carry Away (On's sister)

Carry through (On's mother)

But, No Bearing Down (On's father) unless the bear is still a cub.

I would just advise against eating crow (too many calories), slapping

yourself upside the head (hurts too much), carrying coals to Newcastle (that’s

where

they have great fiery coalmines, so they don’t need anymore coal), or having a

hissy fit (too tiring and doesn’t build enough muscle mass.) Going up the

crick without a paddle is only good if you don't intent to be doing any spanking

up there. Catching a flight of fantasy is good, but not the castles in the air

as they weigh nothing and give no resistance. Blowing your top should only be

used if you have someone to spot for you, as the dumbells are very heavy and

could come crashing down on you. Besides, as far as we know, blowing one's

mind, blowing oneslef over, and blowing in the wind, and other kinds of blowing

are not exercise, but recreational actitivies for many. Those don't count as

exercise. But, for many, shutting the mouth and opening the heart is just the

right amount of exercise on an hourly basis.

Just remember, drink your protein, take your vits and supps, and Above all,

remember this motto: No pain, Good.

Love,

Evile Ceep