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I found this lovely lil carb countdown drink today its called a

Lowfat Yogart smoothie already mixed for ya. Made by atkin priced at

a 1.99 a bottle chilled already in your grocey store.

100 calories

2 grams sat fat.

cholesterol 10 mg

sodium 45 mg.

total carbs 4 grams.

dietary fiber 0g.

sugars 1 g.

protein 13 grams.

I suppose ya have to shake it well and drink it over ice or

something or else it would taste like chalk. But i got the peach

flavored. All in all really not that bad considering it was my first

one meaning protein drink. Actually as i sit here drinking the rest

of it as my dinner it isn't really that bad. They had other flavors

to i think i remember cherry and wild berry and some others also.

Just thought i would share that with everyone.

In care always,

.

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