what makes us dump... or get fat?

[Guest guest]

Just having " a limit " is half the battle. I systematically raised my

tolerance with Peeps. I guess I don't need to say I simultaneously raised my

weight, too. Gee, what a coincidence.

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Re:Re: Re: Re: Grilled Cheese and Tomato Soup --the

horror

> , I did some recalculation after I posted what I thought was my 20

> gram ceiling and realized it was more like 14 grams (the amount in one

Edy's

> Coconut Bar!), which is still apparently generous by " popular " standards.

But I

> can do this and not get the stage one dumping sleepies. At least I know

> that there is SOME limit to the amount of sugar I can consume. Sometimes

the

> fear of dumping is the only thing which keeps me away from the Entenmann's

> display at the supermarket.

>

> Because of this list, I have long since abandoned my old Detour/blueberry

> lunch, and substituted UNsweetened soy milk for the skim milk in my

cereal, so no

> more sleepies there either. Actually, because of this list, I have been

> alot more careful about sugar consumption and I have to say I have found

it makes

> a difference in handling cravings. About the only thing I haven't been

able

> to modify is my choice in salad dressing: I am obsessed with Ken's Lite

> Raspberry Walnut Dressing (6 grams sugar per 2T serving, and I generally

have 4Ts

> on my huge salads). I am slavish to this dressing! I could chug it if

I

> wasn't trying to behave myself! LOL! I think this is a truism: NEVER

get

> between a girl and her favorite salad dressing!

>

> Lucille

>

> In a message dated 11/14/2003 9:25:24 PM Eastern Standard Time,

> Graduate-OSSG writes:

>

>

> >

> >

> > Your tolerance level is way up there, by our stds. They want us at SIX g

per

> > meal. Per MEAL. Of course, mine is not that tight any more.

> >

> > You had what I call Stage 1 dumping--- the sleepies. Next I would feel

very

> > dry mouth, cold hands & feet (like I have anything else now with

> > Raynaud's!), then heart palpitations, nausea. Usually not vomiting

because

> > the reaction occurs when it hits the intestine. And by then, it is TOO

LATE

> > to fetch it back.

> >

> > Yeah, I could not eat that bfast. The milk alone is 12g of sugar, then

add

> > the berries and the cereal. <thud> I'd be unconscious. I do eat some

cereals

> > with non-dairy creamer, just a dab (never did like my cereal to have to

> > swim), and even so, sometimes I OD. Also, I can OD on air in the

morning. I

> > really need to have some solid food on board (that's after protein supp,

of

> > course) before I hit anything with many carbs. That's the only time of

day

> > I'm " total carb " sensitive.

> >

> > Thin how I do in motels with the continental bfast. The bigger the

facility,

> > the more carbs they display! LOL!

> >

> >

>

>

>

>

>