Guest guest Posted June 8, 2010 Report Share Posted June 8, 2010 Don't have a reference, but wanted to say congratulations on the wedding, and for sticking to SCD at this very tempting (so much illegal food around ) time. PJ > > Hello all, > I'm about 5 months on the diet, just got back from 3 weeks of wedding and honeymoon (!), and am doing OK considering that though not breaking SCD diet, I did have an occasional glass of white wine, some fruit and raw vegetables along the way--all of which are still too advanced. As a result I've been bloated almost the whole time, with a couple of really rough food-related emotional days. yuck. > > Now I'm working my way back to very simple diet. I have a question-- I am convinced that I am struggling with a pretty serious yeast issue, and would like to educate myself more about it. Looking at the various books on Amazon, it's hard to tell which might be useful--I'm looking for a reference beyond the usual " eat whole grains, reduce sugar, etc. " I'm looking for a book rather that delves into the science behind the issue, different ways of dealing with persistent/chronic yeast issues, and goes beyond basic education about reducing sugar intake and the pseudo-science that goes with so much of this stuff. > > If any of you have a book you'd recommend as a fellow SCD'er, I'd greatly appreciate it. > > Thanks, > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 8, 2010 Report Share Posted June 8, 2010 yes there's a great book - the yeast connection (guide to woman's health) by dr william crook you'll be shocked! great reading - i'm a yeast mongor myself -lol - and congrats on the wedding and the self -control!! eileen 2 years 5 months scd > > Hello all, > I'm about 5 months on the diet, just got back from 3 weeks of wedding and honeymoon (!), and am doing OK considering that though not breaking SCD diet, I did have an occasional glass of white wine, some fruit and raw vegetables along the way--all of which are still too advanced. As a result I've been bloated almost the whole time, with a couple of really rough food-related emotional days. yuck. > > Now I'm working my way back to very simple diet. I have a question-- I am convinced that I am struggling with a pretty serious yeast issue, and would like to educate myself more about it. Looking at the various books on Amazon, it's hard to tell which might be useful--I'm looking for a reference beyond the usual " eat whole grains, reduce sugar, etc. " I'm looking for a book rather that delves into the science behind the issue, different ways of dealing with persistent/chronic yeast issues, and goes beyond basic education about reducing sugar intake and the pseudo-science that goes with so much of this stuff. > > If any of you have a book you'd recommend as a fellow SCD'er, I'd greatly appreciate it. > > Thanks, > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 9, 2010 Report Share Posted June 9, 2010 There is a list of helpful books on candida in the group Files, in the candida information: http://health.groups.yahoo.com/group/BTVC-SCD/files/Candida%20or%20Yeast%20Information/ or http://pecanbread.com/p/how/yeast.html You can also read more information on dealing with yeast while on SCD in the same files. I’m afraid most of us with digestive disorders have to deal with a yeast overgrowth as well. Comes with the territory. Kim M. SCD 6 years Quote Link to comment Share on other sites More sharing options...
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