Dumping on some s/f items???

[Guest guest]

I have been having the strangest experience in the last two weeks. The

first one I had a Low Carb Creations mini pumpkin swirl cheesecake. I

ate half of it and had the worst dumping episode I've had in a while.

The next time is today with a Pure Delite Milk Chocolate/Almond bar.

Both are low carb, so no milk sugars present.

I was very bad last week and ate some cake (which I've already fessed

up to,) but I also had some pumpkin spice cake with cream cheese icing

yesterday. (I could say I was testing the dump-o-meter but that isn't

true.) Both were made with sugar, and neither made me anything but

sleepy or lethargic.

For some strange reason though, I seem to react much more to

supposedly low carb, sugar free items. As of today, I have vowed not

to eat sugar at all, hence the s/f candy bar. I think I need to do a

protein fast to purge my body, but I just don't know when I'll be able

to do that. I start out the day with the best of intentions, then

splat, I get hungry and eat lunch.

I wish now I had done the protein fast during my initial 6 months when

I had to make myself eat. Now that my appetite is back this is

becoming a battle.

M