day 22 scd- need veggie help

[Guest guest]

it seems as though i am getting stomach pain and bathroom issues when i

introduce green veggies. in increments of 2 day introductions i have tried

green beans, zucchini, spinach, and asparagus. i am worried i will not be

getting proper nutrients without them but don't want to eat because of the

negative issues they are creating. as a side i am able to eat pureed squash and

carrot and can tolerate the onions that have been cooked and removed from scd

intro soup.

how are people deseeding zucchini? it doesnt seem to be possible to get all of

them out?

same question for green beans? are people peeling the outer skin off of them as

well?

i can peel the stems of asparagus but not the tips, could that be the problem?

thoughts?