Re: Confused about introductory diet

[Guest guest]

> Hi all,

>

> I have BAD reactions to egs and dairy. I haven't had either for about 4 years.

My question is what should I eat for the first 2-5 days? Only meats and carrots?

No avocado?

>

> I just made turkey soup with different veggies and now I guess I have to

strain it and just add the carrots back in with the turkey. I am already 10

pounds underweight and so am a little nervous about this.

Your beginning diet can contain avocados. Just make sure you tolerate them.

Also add in zucchini, peeled and

deseeded.

Mara

[Guest guest]

At 09:58 PM 7/11/2010, you wrote:

Only meats and carrots? No

avocado?

If avocado works for you, eat some. A number of people find that higher

fat foods are difficult to digest in the early days on the diet.

I didn't tolerate carrots at all, and did steamed, peeled

zucchini.

—

Marilyn

New

Orleans, Louisiana, USA

Undiagnosed IBS since 1976, SCD since 2001

Darn Good SCD Cook

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