Guest guest Posted October 5, 2003 Report Share Posted October 5, 2003 Just curious about this: you don't consider those 6 protein shakes (which I infer are in addition to your 4 small meals) as grazing? How so? Lucille If you graze, you get your wt back. I don't care if it's " healthy " food. If you graze, you gain. You have to make your own plan. I get 4 feedings. They can be snacks or meals, but not 4 meals AND snacks. I eat all normal foods, but milk & sugar. Unless pasta is a trigger food for you, having it now & then is fine. Good. I love pasta. I can eat it now & then, but if I make a batch of angel hair spaghetti, I will make it 2 of my 4 per day until gone. LOL! And I like it with bread. I go to a lot of trouble NOT to feel bad about food. Like you, I want to be in charge. If I overeat, I feel miserable, no need for guilt there. LOL! If I get stupid and think I can eat sugar (refer to Peeps Incident), I gain wt. No guilt needed, built -in consequence. See? But noooooooooooo, milk, nooooooooo sugar. And I do 6+ protein shakes per day. Thanks, Vitalady, Inc. T www.vitalady.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 6, 2003 Report Share Posted October 6, 2003 Yes, you are SO right. I have seen people graze their way back to full size on healthy food. I also was heavy on steamed broc & salad. But VOLUME and grazing definitely makes up for pouch size. I guess I was lucky I was not a grazer before. As it was, I had to learn to eat many smalls vs one huge one. It would scare you hear what this presently small body could put away in one setting. Scares ME and I lived it. Thanks, Vitalady, Inc. T www.vitalady.com If you are interested in PayPal, please click here: https://www.paypal.com/affil/pal=orders%40vitalady.com Re:grazing for Vitalady? > Just curious about this: you don't consider those 6 protein shakes (which > I infer are in addition to your 4 small meals) as grazing? How so? > > Lucille > > If you graze, you get your wt back. I don't care if it's " healthy " food. If > you graze, you gain. You have to make your own plan. I get 4 feedings. They > can be snacks or meals, but not 4 meals AND snacks. I eat all normal foods, > but milk & sugar. Unless pasta is a trigger food for you, having it now & > then is fine. Good. I love pasta. I can eat it now & then, but if I make a > batch of angel hair spaghetti, I will make it 2 of my 4 per day until gone. > LOL! And I like it with bread. > > I go to a lot of trouble NOT to feel bad about food. Like you, I want to be > in charge. If I overeat, I feel miserable, no need for guilt there. LOL! If > I get stupid and think I can eat sugar (refer to Peeps Incident), I gain wt. > No guilt needed, built -in consequence. See? > > But noooooooooooo, milk, nooooooooo sugar. And I do 6+ protein shakes per > day. > > > Thanks, > > > Vitalady, Inc. T > www.vitalady.com > > > Quote Link to comment Share on other sites More sharing options...
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