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Carbs being depressants

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I am now convinced that carbs have a

depressive effect on me. Anyone else have that feeling? lol...

Hi Ann! Good for you guys! That is so awesome.

It's funny - when you read Atkins he talks about the connection between

carbs and serratonin - isn't that the same hormone that is adjusted with

many anti-depressants? I think there is a huge connection!

I have been under 20 carbs a day for almost 3 months now. Only carbs coming

from veggies, nuts, various Atkins products and shakes. I feel great! I

have lost about 12 of the 30 lbs I gained back - slow but sure wins the

race!

Wanting to get the family doing it - but my guys are little and aren't open

to " real food " OY!

Keep up the good work!

Marjie

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