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Hey everyone. Just wanted to send best wishes to everyone having

surgery this week. You will do fine. Just take it easy and listen to

your body. I am doing the protein train right now. It is my second

day. I feel great but we are getting ready to BBQ with friends and I

am thinking I want some..haha. But I am staying true to this. I had

3 protein shakes yesterday and some s/f pudding. That was it. I am

not hungry at all but even since my rny July6th, I have not had one

hunger pain yet. I know that it will not always be this way so I am

glad that I have it like this now. Hope everyone is staying safe

from the storm. My parents are north of Tampa and are getting hit

now. They have been without power since 11 a.m. their time and have

lost several trees and part of their fence in the back. Thank God it

is weakening so far and it may be over for them by late late

tonight. I wanted to share some protein bar news with you. I have

tried a new bar and I absolutely love it. It is made by SlimWhey and

the cheapest place I have found it is Walmart. It is 68 cents a bar.

The caramel peanut is great and tastes like a babe ruth. THey also

have peanut butter which I did not care for (not enough goo inside)

and a coconut one that I have bought and not tried yet. Each bar has

120 calories, 2 net carbs and 9 grams of protein. Not as much

protein as some but not as many calories either. IT is a really nice

treat I thought and wanted to share with you. Take care everyone and

be safe!!

Tina

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