SCD questions - tea and yogurt

[Guest guest]

Hi,

During which phase of the diet would it be OK to introduce tea (with honey)? I

have just started phase 2 and was wondering if it would be OK to have some now,

or if I should wait longer.

Also, are there general recommendations for how much SCD yogurt to start with

and how fast to increase amounts for an adult? I have seen various amounts from

starting with 1/4 teaspoon to 1/2 cup. I started with 1/4 teaspoon for a week

and increased to 1/2 for a few days and then up to 1 teaspoon. I did have some

" gurgling " with that, but am not sure if it was due to that or the cider I

tried. I know that I shouldn't try more than one new food/drink at a time, but

felt that because I had been able to eat applesauce, I could try the cider

without expecting problems (it is from a local producer and is cider, not

juice).

Thanks for your advice. It is a great help to a " newbie " .

Jackie

IBS/IBD 4+ years

SCD June 2010

no meds