Guest guest Posted September 13, 2003 Report Share Posted September 13, 2003 It has been a year ago today since I had this life changing surgery. I have went from 334 Lbs to 156-158 (bobbling back and forth for what seems like FOREVER!!) in the last year! I have gone from hardly being able to tie my own shoes, to being a Black Belt and Assistant Martial Arts instructor. I run 2-4 miles 4 times a day, do martial arts 3-4 hours a day 5 days a week, and am able to do more physically then alot of natuarally thinner people. There is all the good, now for the not so good. Mentally it has been difficult the last few months with weight loss slowing down and also being able to eat more. Can you guys tell me what you eat in a day at this point? Are calories something I should concern myself with. Yesterday I hada bad day where I just kinda layed around and ate all day. I do this very RARELY and even though I ate larger amounts than normal it was all high protein low carb foods. But I probaly ate more than 2000 Calories. On average I eat 1500-1800 which I dunno if that is good or not....but with my level of activity I don't know if it is healthy to not eat that much. Anyway, feedback would be great! I am kinda confused and feeling bad about yesterday. I don;t want to be depressed on my re-birthday. Missie Quote Link to comment Share on other sites More sharing options...
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