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> >

> > New to SCD, trying for a third time and need help.

> >

> > Diagnosed Crohn's 9/09 tried different meds and the SCD diet twice. First

time I jumped right in without preparing and found myself starving and lost

about 5 pounds. The last time I made a slow transition taking out wheat and

gluten first, then sugar, followed by potatoes, then corn and finally rice. Went

57 days without D or cramping after cutting out wheat and gluten, so decided to

go all in 10 days ago. I did the intro diet for 2 days, no D or cramping so

should have been sufficient, and then started adding food back in. I started

with things that were not bothering me prior to clean out and then Sunday I

started feeling sick and got D, same on Monday. Went back to eating rice and

corn yesterday and feeling better.

> >

> > Anyways, I believe the SCD diet will work but I think I am doing something

wrong. Plan to restock and do intro again. Only once the intro is done I don't

know what to eat.

> >

> > Can anyone please help?

> >

>

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