Re: women please help me.. i have a situation...

[Guest guest]

Hi Amy,

How about taking a walk? Go do some busy work, that seems to help me. Good

luck and take care.

Laurette

4/23/04 open rny

309/290/243/150

[Guest guest]

I'd Say stay away from the house as much as you can make sure that you have a

very

busy schedule that week, People who tend to stay at home are presueded to eat

more

because of boredom, I know I do even though I had the surgery it doest stop me

from

picking on every thing from time to time so just keep yourself busy.

> ok, i need help... Mother nature is about to call and I know this

> because i am hungry and wanting to eat. What can i do to prevent

> this.. Every time of the month it causes me to be hungry.. What can i

> do? Please any advise will help...

>

> amy

[Guest guest]

Chew gum! All food tastes yucky when you have minty breath. While

you're chewing, drink lots of water to fill your pouch, too.

11/18/03

284/249 preop/156

[Guest guest]

Amy I say listen to Mother Nature when she calls your name but eat

healthy. If you get too hungry I'd reach for the protein first

though! Try some nuts or cheese. The protein will fill you up and

help stop the cravings for other not-so-good foods.

Someone suggested fruit but just so ya know...fruit has a lot of

natural sugar in it that causes cravings for more sugar and carbs so

you actually will sometimes end up being even hungrier sooner than

later.

Colleen

Lap-RNY 11/03/03

315/193???

> ok, i need help... Mother nature is about to call and I know this

> because i am hungry and wanting to eat. What can i do to prevent

> this.. Every time of the month it causes me to be hungry.. What

can i

> do? Please any advise will help...

>

> amy