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YOU PEOPLE ARE WONDERFUL!!!!!!!!!!

Thank you so much for suggesting the protein

shakes. Since I have been using them, my enegry

level is climbing all the time. I take in 2-3 shakes a

day now and I can't believe the difference. It took a

couple of days (about 10 days) for the change in

energy level to happen, but it did. Count me as

one of the protein shake believers!! Another

wonderful thing.... I am losing weight again!!!

Thank you, thank you, thank you,

***BIG HUGGS***

kathy

*******************************************

The woods are lovely, dark, and deep,

But I have promises to keep,

And miles to go before I sleep,

And miles to go before I sleep.

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  • 4 months later...

In a message dated 1/28/2004 12:14:44 PM Eastern Standard Time,

terry@... writes:

> else) and I remembered that Laverne drank milk & Pepsi together. I don't

>

I used to drink milk and Pepsi in my pre WLS days. Everyone thought I was

strange. Never thought about trying it in a shake. Thanks.

TTFN CINDY

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Michele,

My favorite was ProV 60 but recently I opened a new jug and it tastes way

too sweet. I really love vanilla anything and I use to drink this straight

at times but now I guess I'll be looking for a new vanilla. Does anyone know

if they've changes the ingredients on ProV 60 or is it just me?

> for vanilla protein powder. What is your favorite vanilla brand? I

> will order a couple of different kinds to try before I order the jug.

>

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I use ProV60 vanilla for my " mixer " . It's good enough that I can drink it

straight (water, ice, powder), but it's perfect for a mixer because it's not

too strong or sweet. My favorite thing to add to the vanilla is a little

Spiced Chai syrup and Cool Whip. YUMMY!! Hmmm ... it's just about time for

a shake now, think I'll dig out my Spiced Chai syrup.

----------------------------------------

Terry Mayers

5DollarHosting.com

http://www.5dollarhosting.com

.... because it shouldn't cost a fortune to make a fortune!

Protein Shakes

Thanks to all who responded to my question on protein shakes. I

tried my first one today (Champion Nutrition Pure Whey stack

Chocolate). It wasdn't too bad. Tomorrow I will try the ProScore 100

chocolate. I divided each sample in half so that I could try it a

few times before I decide.

sent me a lot of recipes that sound wonderful that call

for vanilla protein powder. What is your favorite vanilla brand? I

will order a couple of different kinds to try before I order the jug.

I have only been on this list for a short time, but have gained alot

of knowledger and food for thought from your posts. Hope everyone is

warm and healthy! (it is 1 below here in Iowa not counting the

windchill)

Michele M

Ames, IA

Open RNY 10/17/02 Dr Hardy

310/160

Belt Lipectomy 4/15/04

Homepage: http://groups.yahoo.com/group/Graduate-OSSG

Unsubscribe: mailto:Graduate-OSSG-unsubscribe

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I know that this is going to sound weird, but one day I was thinking about

that old tv show Laverne & Shirley (Penny Marshall was on tv in something

else) and I remembered that Laverne drank milk & Pepsi together. I don't

know why I did it, but I dumped some flat Diet Coke that had been sitting

around in the fridge into my shake cup instead of the water and used vanilla

powder and it was actually good! lol. I've tried root beer & orange too

and they're both good, the orange & vanilla together is especially good in

the summer.

----------------------------------------

Terry Mayers

5DollarHosting.com

http://www.5dollarhosting.com

.... because it shouldn't cost a fortune to make a fortune!

Re: Protein Shakes

Hi Michele - Sometimes I'll use vanilla with diet rootbeer (dead) pop or

diet orange (dead) pop (which is the only time I've ever drank pop since I

never liked it to begin with presurgery). I've also mixed it with my

DaVinci SF syrups. YUMMY.

Tina (jelly bean toes) & Sheriff too!

Protein Shakes

Thanks to all who responded to my question on protein shakes. I

tried my first one today (Champion Nutrition Pure Whey stack

Chocolate). It wasdn't too bad. Tomorrow I will try the ProScore 100

chocolate. I divided each sample in half so that I could try it a

few times before I decide.

sent me a lot of recipes that sound wonderful that call

for vanilla protein powder. What is your favorite vanilla brand? I

will order a couple of different kinds to try before I order the jug.

I have only been on this list for a short time, but have gained alot

of knowledger and food for thought from your posts. Hope everyone is

warm and healthy! (it is 1 below here in Iowa not counting the

windchill)

Michele M

Ames, IA

Open RNY 10/17/02 Dr Hardy

310/160

Belt Lipectomy 4/15/04

Homepage: http://groups.yahoo.com/group/Graduate-OSSG

Unsubscribe: mailto:Graduate-OSSG-unsubscribe

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Not at all weird. I grew up in Wisconsin and they have an ice cream

float there made with Coke or Pepsi and vanilla ice cream...it is

called a " black cow " and they are delicious. So sounds to me like

you made yourself a diet black cow protein shake :-)

~Kricket

> I know that this is going to sound weird, but one day I was

thinking about

> that old tv show Laverne & Shirley (Penny Marshall was on tv in

something

> else) and I remembered that Laverne drank milk & Pepsi together.

I don't

> know why I did it, but I dumped some flat Diet Coke that had been

sitting

> around in the fridge into my shake cup instead of the water and

used vanilla

> powder and it was actually good!

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Favorite vanilla- Isopure zero carb. Recipes are the best-I find the

shakes boring unless I can doctor them with ice/fresh or frozen

fruit/vanilla extract, etc...

Cindy in VA

lap RNY 2/8/02

> Thanks to all who responded to my question on protein shakes. I

> tried my first one today (Champion Nutrition Pure Whey stack

> Chocolate). It wasdn't too bad. Tomorrow I will try the ProScore

100

> chocolate. I divided each sample in half so that I could try it a

> few times before I decide.

>

> sent me a lot of recipes that sound wonderful that

call

> for vanilla protein powder. What is your favorite vanilla brand?

I

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In a message dated 1/29/2004 4:24:21 AM Eastern Standard Time,

vitalady@... writes:

> You ARE strange, but that is not all that much news. LOL!

>

>

You say that like it is a bad thing. LMBO

TTFN CINDY

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Isn't that a root beer float when made with root beer...or is that a

NY thing?

in NJ

*****************************

>

> I worked at DQ back in the olden days when a burger was a burger

> and a shake was a shake. We just called it a Coke float (or if

blended with ice, Freeze)

>

>

> Thanks,

>

>

> Vitalady, Inc. T

> www.vitalady.com

>

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Yes. Root beer + a blop of ice cream is a RB float. When you whirl

it with ice, it's a freeze. Since I can't make protein ice blops, a

freeze will hafta do. LOL!

Thanks,

Vitalady, Inc. T

www.vitalady.com

If you are interested in PayPal, please click here:

https://www.paypal.com/affil/pal=orders%40vitalady.com

Re: Protein Shakes

> Isn't that a root beer float when made with root beer...or is that

a

> NY thing?

>

> in NJ

> *****************************

>

>

> >

> > I worked at DQ back in the olden days when a burger was a

burger

> > and a shake was a shake. We just called it a Coke float (or if

> blended with ice, Freeze)

> >

> >

> > Thanks,

> >

> >

> > Vitalady, Inc. T

> > www.vitalady.com

> >

>

>

> Homepage: http://groups.yahoo.com/group/Graduate-OSSG

>

> Unsubscribe: mailto:Graduate-OSSG-unsubscribe

>

>

>

>

>

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Terry, Thanks for the memory. That show was a hoot. I remember her milk and

coke...oops, Pepsi. Do you have a shirt/blouse with a big T on it????? Gotta go

for the whole look. :)

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