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Re: vitamin A

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In a message dated 10/31/2003 8:07:16 AM Central Standard Time,

loriowen@... writes:

> >This was a regular person who developed vitamin A toxicity. They

> >looked for various causes and finally decided that the vitamin A in

> >liver was the culprit. The vitamin A in liver is in the retinol

> >form.

> -----------------------------------------

I've been campaigning on this list for well over a year that we should get

our vit A in beta carotene or better yet, mixed carotenoid form -- not retinol

or palmitate bcuz those can lead to toxicity, whereas the carotenes do not.

Carol A

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