B12 and Protein (a bit long)

[Guest guest]

I have been following both these threads and have found the information helpful.

I do have a few questions though. How does it feel to have very low B12? I had

bloodwork done and mine was very low and my Dr. recommended shots. I had a very

strong reaction to the second one (in two days) and have had to get 1/2 doses

every other day. I have a history of depression and have been arguing with an

ugly episode, looking back the downward slide started June/July. I have seen a

Psy. and am taking different meds and more therapy. I have read about the

symptoms, but what does it really feell like? Could my depression be related?

My second question, deep breath, is about Protein. My carb intake has been up

and down/in and out of control and I have read here that a protein fast is a

good way to break the cycle. What is the suggested menu/number of shakes/grams

of protein to do this? How long do I do only shakes (which I like!, no

choices).

Thank you in advance.

Kim in VA

RNY w/gallbladder removal

3/2000

270/185-5