SCD and weight lifting - how to get carbs?

[Guest guest]

Hi,

I recently started lifting weights and running several times per week. I'm

trying to build size so my trainer wants me eating lots of protein and carbs.

However, at the same time I'm dealing with my recent diagnosis of Crohn's

disease. So I'm wondering if anyone has any advice for ways to get a lot of good

carbs while staying SCD-legal. So far the best food I've found are bananas, but

I'd have to eat like 10 of them a day to get 250 grams of carbs. Someone

recommended butternut squash to me - but I've never prepared squash so I haven't

tried it yet.

I'm also curious if the protein supplement that I'm taking is okay. This is the

supplement:

http://www.luckyvitamin.com/p-73603-vibrant-health-pure-green-protein-natural-15\

76-oz?utm_source=googlebase & utm_medium=fpl & utm_term=VibrantHealthPureGreenProtei\

nNatural1576oz & utm_content=100805 & utm_campaign=googlebase & site=google_base &

It contains yellow pea protein, alfalfa protein, rice protein, and spirulina

powder... It's supposed to have the amino acid ratio of the human muscle. It

comes as a fine green powder, and after I started taking it my stool started

turning green - that's probably not a good sign, right?

Any advice you have is much appreciated!

Thanks!