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Another carb question

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O.K. Guys, I have been trying to find a inexpensive carb bar to use

as an " on the go " meal. I just don't understand how to find

the " net " carbs if it's not broken down on the package like atkins

does it. I was looking at the Zone diet bars, and they don't appear

to have a lot of sugar, but....I don't know how many of the carbs

listed are the bad ones. And another problem is I don't dump when I

eat a little sugar, so I can't tell by eating the Zone bar if it's

the wrong one for me. Any suggestions??? on how to determine

the " right carbs " or any good bars? Thank you, Pam

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