Pam German's 10 commandments of WLS

[Guest guest]

I am posting this from the AMOS board with Pam's permission.

I loved it and wanted to share it.

1. Thou shall worship protein and put no other foods before it.

2. Thou shall not tie knots on the sides of your underwear, until you lose “

10 more pounds.â€

3. Thou will not count getting rain in your mouth as one of your glasses of

water.

4. Thou will not beg, cry or otherwise talk to your bathroom scale before you

step on.

5. Thou will not count running from housework as aerobics.

6. Thou will not stand in front of the mirror naked and practice saying, “ET

phone homeâ€.

7. Thou will not try to weigh the skin hanging from your thighs and arms and

subtract it from your total weight and post that number on OH

8. Thou will not lick the filling off the cheesecake and say you only ate

cheese.

9. If thou falleth off the wagon, thou will haul your chubby booty back on

and get over it.

10. Thou will remain in the house of vitamins forever.

Fay Bayuk

**300/171

10/23/01

Dr.

Open RNY 150 cm

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