Guest guest Posted July 30, 2010 Report Share Posted July 30, 2010 I'm not sure if someone on the group sent this article. It's been on my computer for a bit. Do we not get enough amino acids by not eating grains?http://www.detox-guide.com/legumes.htmlWe have to take note that consuming these beans, lentil and peas do not provide enough amino acids even though we get high amounts of protein. In such case, we would want to consume more whole grains to compensate the amino acids. The synergistic effect is the protein lacking in whole grains can also be compensated by eating legumes. Therefore, their combination works very well for our body’s function.UC-C 12/09SCD 1/10Daily, CLO, Magnesium, bromelain, acidophilus Mom of 2 crazy monkeys :-) Quote Link to comment Share on other sites More sharing options...
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