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hello everyone i finally gave in on the 4oz of cottage cheese a day

thats all I have been eating for the last week and half. i went out

to day and bought some slim fast low carb diet it has 20grams of

protein but it has 180 cals. it don't taste that bad i guess but I

need to get more protein in one day than just 12grams from the

cottage cheese at least this will put me up to 32grams better than

nothing.

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