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net carbs

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hi everyone. i have a question about net carbs. when we read the

package on products and say it says 12 total carbs but 2 net carbs,

should i be going by the total carbs or just be worried about the net

carbs. i have about 20 more pounds i would realy love to loose before

the holidays so i am trying to be real carefull with the carbs.

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