Guest guest Posted July 27, 2010 Report Share Posted July 27, 2010 vitamin D, take it, it's good for you:http://www.nytimes.com/2010/07/27/health/27brod.html?partner=rss & emc=rssWhat Do You Lack? Probably Vitamin Dlack of proper vitamin D could very well play into immune system health:..."If the findings of existing clinical trials hold up in future research, the potential consequences of this deficiency are likely to go far beyond inadequate bone development and excessive bone loss that can result in falls and fractures. Every tissue in the body, including the brain, heart, muscles and immune system, has receptors for vitamin D, meaning that this nutrient is needed at proper levels for these tissues to function well.Studies indicate that the effects of a vitamin D deficiencyinclude an elevated risk of developing (and dying from) cancers of the colon, breast and prostate; high blood pressure and cardiovascular disease; osteoarthritis; and immune-system abnormalities that can result in infections and autoimmune disorders like multiple sclerosis, Type 1 diabetes and rheumatoid arthritis.Mara Quote Link to comment Share on other sites More sharing options...
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