Guest guest Posted November 3, 2003 Report Share Posted November 3, 2003 But we can have a protein shake an hour or two after a meal, right? When you say 3 hours between meals, you don't mean the shakes do you? Vitalady wrote:Try limiting meals to one cup total, or what can be consumed in 15 minutes at a normal, conversational pace. At least 3 hours between meals. Quote Link to comment Share on other sites More sharing options...
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