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Getting off sugar

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Okay.. so this has been discussed before, but I didn't keep it because it didn't

apply to me...that day. But now, I have seriously od'd on sugar the last week.

We have had all the grandkids and lots of company and tons of sweet stuff that

suddenly appeared and I just kept grazing. Our grandkids are super active and

don't eat a lot of candy and no pop, but when each of them leaves half a candy

bar or cookie and I pick it up to finish it...Need I say more.

What is the answer for getting back on track? My mind is just muddled, I

feel weepy and my energy in the drain today and I have tons to do. I have never

had problems with sugars, fats or almost anything I eat in moderation and have

been able to keep my weight loss stable with very little effort, but not if I

start down this path!!!!

Help..

Judy H. , Author of over 20 books,

Parent Educator and Family Coach,

Personal Historian and Speaker/Trainer

Phone; judywright@...

website; www.artichokepress.com

" Finding the Heart of the Story in the Journey of Life. "

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