Re: Weightlifting (Superslow) and cardio (fwd)

[Guest guest]

This was sent to me, but I think it was meant for the list...

---------- Forwarded Message ----------

Date: Thursday, September 04, 2003 7:24 AM -0400

From: SheDreamz@...

To: sstewart@..., Graduate-OSSG

Subject: Re: Weightlifting (Superslow) and cardio

It was so nice to see you guys talking about weightlifting and cardio...

and new ideas. One of the things I truly love most about having had this

surgery is that I can do so much more exercise. I'm not a super jock by

any means... but it is nice to know that I can weight lift, do yoga,

pilates, ski, run -- whatever my heart desires. I've been trying very hard

since the sugery (11/22/99) to change my lifestyle -- I walk much more than

I ever did. I exercise much more. I do active things for fun much more.

And while I have never reached that perfect size 8 I thought I would... I

am a healthy size 14. It's wonderful.

se

---------- End Forwarded Message ----------