Guest guest Posted October 10, 2010 Report Share Posted October 10, 2010 Hi All, Is anyone else following the Inflammation Free Diet Plan? My doctor recommended to me, and I have been following it. My CRP level was 12.5 - 10 being chronic issue/problem. Since NS deals with inflammation the diet seems to be something that would be good. I have been following it for 1 month - at the same time taking the 100mg of Pred. I have actually lost weight each week (I do walk once a day for 35-45 minutes). I also have had very little issues with blood sugar rising as the doctor tole me that taking Pred. causes some people to become diabetic and the diet helps eliminate the roller coaster of rising blood sugar levels. I also have been supplementing with the following (D3 and B6 by doctor the rest I investigated) - some of which is included in the recommendations from the book: Fish Oil (3600 mg) - Omega 3 Cod Liver Oil 1 capsule Evening Primrose Oil 3500 with 50 GLA (supposed to help w/nerve damage) Acai 1000 mg (anti-inflammatory) D3 50,000 units every other day for 20 days, then 1 time a week (I had extremely low levels) B6 - 25 mg (I had extremely low levels) Ginkgold Eyes with bilberry (good for brain/eye) I checked with the pharmacist about all of the above and they were okayed to go with the steroids. I have had some headaches and found that the gingob could be due to that though. Anyone else taking a holistic route? KP Quote Link to comment Share on other sites More sharing options...
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