High Protein Gelatin Receipe

[Guest guest]

I got this from my nutristionist but didnt try it yet.

1 pkg Flavored gelatin (3oz size)

2 cups Water

1/3 cup Dried egg whites (ex. Just whites)

Directions:

Dissolve gelatin in 1 cup boiling water

Add 1 cup cold water and stir

Adde dried egg whites to warm gelatin mixture

Stir gently for 2 minutes, giving powder time to absorb the liquid

Continue to stil until completely dissolved

For best results, use whisk to combine dried egg whites with gelatin

Makes 4 - 1/2 cup servings

Approximate analysis per serving:

Calories 108

Carbs 19 grams

Protein 8.4 grams

Fat 0 grams

Hope you enjoy this !!!!!!

Tammy In PA

282/242/135

open 6/23/04