Jump to content
RemedySpot.com

calcium tip

Rate this topic


Guest guest

Recommended Posts

This was in a health newsletter I get today.

Thursday, September 18

Calcium Help[NL]

If you are trying to keep weight off, a few servings of low-fat dairy may

further your efforts. [PARA]In a recent study, high-calcium intake appeared

to suppress weight gain, while low-calcium intake inhibited body fat loss.

Low-fat dairy, such as nonfat milk, low-fat yogurt, and reduced fat cheeses

are all high in calcium. Non-dairy sources of calcium include salmon,

spinach, and kale. [NL][NL]RealAge Benefit: Consuming 1,200 milligrams of

calcium per day can make your RealAge as much as 1.3 years younger.

More: High-calcium dairy may aid weight loss more than . . .

Jac

http://www.pictureitdigitaldesigns.com/

http://members.cox.net/XXXFARMPAINTS

mail to: jholdaway@...

Order a BRAT 2004 calendar today at:

http://www.basenjirescue.org/calendarcontest/

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...