Guest guest Posted September 18, 2003 Report Share Posted September 18, 2003 This was in a health newsletter I get today. Thursday, September 18 Calcium Help[NL] If you are trying to keep weight off, a few servings of low-fat dairy may further your efforts. [PARA]In a recent study, high-calcium intake appeared to suppress weight gain, while low-calcium intake inhibited body fat loss. Low-fat dairy, such as nonfat milk, low-fat yogurt, and reduced fat cheeses are all high in calcium. Non-dairy sources of calcium include salmon, spinach, and kale. [NL][NL]RealAge Benefit: Consuming 1,200 milligrams of calcium per day can make your RealAge as much as 1.3 years younger. More: High-calcium dairy may aid weight loss more than . . . Jac http://www.pictureitdigitaldesigns.com/ http://members.cox.net/XXXFARMPAINTS mail to: jholdaway@... Order a BRAT 2004 calendar today at: http://www.basenjirescue.org/calendarcontest/ Quote Link to comment Share on other sites More sharing options...
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