Question about legal spices, herbs, tea, etc.

[Guest guest]

I am new to this group and the diet (about 40+ days). It seems to be helping, so

I plan to stick with it.

I am hoping to add some new herbs, spices, and tea - not all at once, and am

wondering if I can assume that they don't have additives? I will stay away from

mixtures of spices, but was wondering if it was OK to get ones that only listed

one ingredient. It would be difficult to get letters for each one!

Also, are tea bags OK if they just have black/green tea listed as an ingredient?

Last, I saw some elli's apple juice advertised that said not from

concentrate. Does anyone know if elli's is OK?

Thanks for your help.

Jackie

SCD 40+ days

IBS/IBD 4 years plus