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New need help with diet

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Hi

I have reached a year in October, I started out at 286 I weigh 130 now I am 5'

3 " I was just wondering if someone could share what they eat in a day now to

maintain and how many calories? Thanks in advance.

A FRIEND IS SOMEONE WHO KNOWS THE SONG IN YOUR HEART AND CAN SING IT

BACK TO YOU WHEN YOU HAVE FORGOTTEN THE WORDS!

Ruthann

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