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sugar alcohols,

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both my son(23) who had never had surgery and my grandson (age 5) ate

a bunch of my sugar free cookies with... you guessed it....sugar

alcohols and had such bad cramps that we nearly took the little guy to

the hospital, til he had a couple rounds of diahrea and " decompressed "

I have found that even tho they supposedly don't have the same effect

as carbs the sweet taste fires up my taste for more and more and more.

SO, I decided not to keep them in the house. most of the sugar free

cookies, candies , etc. have little or no nutritional value so for the

sake of eating well and preventing malnutrition, and keeping the

weight off i have made the decision to avoid them. Also in the case of

sugar alcohols they have a ton of calories. I do eat things

occasionally with splenda (preferred) or nutrasweet(less preferred.)

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