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RE: Re: The Last Supper

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Don't panic. I am just under 3 months post op and had sushi for lunch

today. It was wonderful and no side effects.

in KC

Re: Re: The Last Supper

NO SUSHI???? EVER AGAIN???? That's my favorite food!!

Please tell me that isn't true. If have the surgery I

can't have sushi ever again??

Sandy

pensiondude@... wrote:

> Hi ,

>

> God..I would go into diabetic shock. No last

> suppers. Trying to chew

> foods instead of swallowing whole. The biggest item

> I will miss( for a

> while) is Sushi. If I have to give it up, thats

> cool with me. I'm

> tired being in this obese body. There is a thin guy

> just waiting to

> get out and start his live.

>

> I'm scared shitless but this is something I have to

> do for myself.

>

> Best Wishes

>

> S

> Dr Macura

> 411 lbs

> Post OP 11/19/01

>

>

>

>

> > Thanks a lot, Nick! <hear: sarcasm>

> >

> > I was trying VERY hard NOT to do The Last

> Supper(s!) stuff. But now

> > YOU brought it up! So, Theresa, , Kathy,

> Sheryl, and Peggy, who

> > are all gonna be cut next week, too: what do you

> think? Sugary

> > SODA, Fettucine Alfredo (without chicken <gasp in

> horror>),

> > Entenmann's wax (chocolate) doughnuts, hot

> cinnamon bread, sugary

> > SODA, sourdough rolls, AND sugary SODA?

> >

> >

>

>

>

----------------------------------------------------------------------

>

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Thanks ;

Boy...I almost changed my mind about surgery. When I

eat sushi I only eat crab,shrimp, cooked eel and

veggies. The only raw fish I enjoy is tuna. What

kind of bad reaction are folks talking about. You

would think that sushi would be good for folks.

Fondly,

sandy

--- Manero wrote:

> Don't panic. I am just under 3 months post op and

> had sushi for lunch

> today. It was wonderful and no side effects.

>

> in KC

>

> Re: Re: The Last Supper

>

>

> NO SUSHI???? EVER AGAIN???? That's my favorite

> food!!

> Please tell me that isn't true. If have the surgery

> I

> can't have sushi ever again??

> Sandy

> pensiondude@... wrote:

> > Hi ,

> >

> > God..I would go into diabetic shock. No last

> > suppers. Trying to chew

> > foods instead of swallowing whole. The biggest

> item

> > I will miss( for a

> > while) is Sushi. If I have to give it up, thats

> > cool with me. I'm

> > tired being in this obese body. There is a thin

> guy

> > just waiting to

> > get out and start his live.

> >

> > I'm scared shitless but this is something I have

> to

> > do for myself.

> >

> > Best Wishes

> >

> > S

> > Dr Macura

> > 411 lbs

> > Post OP 11/19/01

> >

> >

> >

> >

> > > Thanks a lot, Nick! <hear: sarcasm>

> > >

> > > I was trying VERY hard NOT to do The Last

> > Supper(s!) stuff. But now

> > > YOU brought it up! So, Theresa, , Kathy,

> > Sheryl, and Peggy, who

> > > are all gonna be cut next week, too: what do

> you

> > think? Sugary

> > > SODA, Fettucine Alfredo (without chicken <gasp

> in

> > horror>),

> > > Entenmann's wax (chocolate) doughnuts, hot

> > cinnamon bread, sugary

> > > SODA, sourdough rolls, AND sugary SODA?

> > >

> > >

> >

> >

> >

>

----------------------------------------------------------------------

> >

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Hi Sandy:

I eat sushi all the time and I love it, the only problem I have with it is

the rice is very dense and way to filling but I gobble up the raw fish and

clams and shrimp and I have found I really like smoked eel also.

As a matter of fact there isn't much I can't or don't eat. Since surgery I

have not liked chicken so I don't eat it although every once in a while I can

eat a couple of fried wings. I can eat the skin off the chicken no problem at

all. I do not eat spaghetti any longer from angel hair to linguini they just

don't sit well and I have trouble keeping them down. I can however eat

shells, elbow, zita and lasagna and bow ties, go figure!

I no longer like sausage the spices don't sit well and I no longer care for

eggs either but other than those few things I eat everything else and I eat a

lot of it.

I eat a lot of fats! I started out slowly adding fats to my diet something

like a tablespoon at a time and now I eat it at every meal.

I love crispy fat on my steaks and chops, brown sugared and baked until

crusty fat with my ham, roast pork burritos 2 at a time sliced and chopped

with the crunchy fat and wrapped in flour burritos. I love corned beef with

carrots and potatoes and I do not prefer it lean. I have found I have trouble

eating really lean meats the seem dry and dense to me and with less flavor

but that is my personal opinion. I use butter or Golden Soft margarine on

most of my foods.

I eat carbs, baked potatoes, rice, mashed potatoes with enough butter to

tinge them yellow and make them creamy. I like potatoes with cheese, au

gratin and scalloped.

I eat almost all veggies except that I no longer care for fresh broccoli

but enjoy it frozen and I do not eat beans in general but then I have never

cared much for them although I love Cuban black beans and rice I just put

mostly juice from the beans over the rice and although I don't eat chicken I

really enjoy chicken and yellow rice Cuban style loaded with rich saffron.

I eat bread but not a lot and I preferred hot rolls or bread when I do eat

bread although I still only eat peanut butter and jelly on plain old white

bread with an icy cold glass of milk.

I have become lactose intolerant so I take Dairy Care once a day and it

seems to control that problem.

As to sweets, I eat something sweet everyday, it may be cookies or a slice

of pie or cake although I do prefer pie. I eat candy when I want it which

isn't often and I do eat ice cream I even go to 31 flavors and order a banana

split, now I cannot finish it at all but I do enjoy what I eat of it.

Now the first 12 weeks after my surgery I ate almost nothing I just felt

sick and frustrated and I really only ate 1/3 cup of cream of tomato soup

every 2-3 hours and sipped at water. After that I began to add other foods

but I did not eat sweets, I had absolutely no desire and I found anything

sweet was to sweet so I just did not eat it. I steadily added foods and then

as now there were and are days I feel like I eat all day long and others that

I have to force myself to actually eat because my tummy doesn't seem to like

anything even though it loved it the day before, those are the days I will

whip up a protein smoothie made with Designer Protein Natural flavor and

pineapple and yogurt and that takes care of my protein intake.

By the time I was 19 months to 2 years post-op I had lost 224 pounds and I

have stayed at right around 162-165 pounds.

You will be able to eat believe me and you will lose weight because this

surgery does it's job and as long as you do your part, eat enough protein to

keep you healthy, 80-100 grams a day, you always take your supplements and I

mean always! you will lose weight. The only thing you really have to pay

attention to is your sugar intake because we absorb so much of it and you

will slow or stop your weight loss if you try to eat as much sugar as you can

get into you.

You will do yourself well if you get into some kind of exercise program, if

you have trouble with your legs then do water aerobics they are easy on your

joints but will strength your muscles and you will be so much better off if

you start working on your muscles right from the start and not wait until you

have lost a lot of weight it is no easier to wait then it was when you are

heavy so teach yourself while you are losing and make it a part of your life

not unlike going to work or bathing or brushing your teeth just something

that you do as a normal part of your like 2-3 times a week.

And last (and I am sure you are saying thank God!) walking! It is so very

good for you and your body, do it slowly and add distance once or twice a

week, I started out walking down the driveway and then added one house at a

time until I was going all the way around the block and if again you have

trouble with your knees and hips then walk in the pool once across to start

then add laps until you are going around the pool 5-6 times and your heart

rate increases which is good for you.

Now I am almost 3 years post-op. Would I do this again? You better believe

it! In a hot minute it is the greatest gift I have ever given myself, life.

Huggles,

Tiger Lake

Female

160 lbs. BMI 21.7

224lbs gone

165 1/2 inches gone

6' -- 53yrs young

Dr. Anthone@USC So. Calif.

Open DS

Surgery 1/13/99 384lbs BMI 51.21

Last Visit 4/20/99 315.5 BMI 42.07

7/19/99 274.8 BMI 36.64

9/03/99 259.3 BMI 34.54

10/04/99 252.4 BMI 34.02

10/25/99 231 BMI 32

12/17/99 217.5 BMI 30.2

01/19/00 211 BMI 28

02/20/00 195 BMI 26

04/08/00 182.9 BMI 25

Hernia repair on 06/07/00 Dr. Anthone

Tummy Tuck & Breast Reduction Dr. Downey

06/07/00 160 BMI 21.7

01/08/01 164.3 BMI 21.7

Total Weight Loss! 224.1lbs GONE!

Total inches lost 154.5

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