Guest guest Posted December 8, 2001 Report Share Posted December 8, 2001 made a comment about weight bearing exercise. Tai Chi which stretches every muscle, tendon, and ??? and something else our teacher told us is as effective as anything for dealing with calcium and bone issues. So good for my osteo. I have only started my first week so we will see. Sure is fun though and I am doing it FAT. i Quote Link to comment Share on other sites More sharing options...
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