Guest guest Posted November 30, 2001 Report Share Posted November 30, 2001 Hi Pam, This sounds like a great recipe. I'm going to try it. Hope all is well up in your neck of the woods. Lynn Protein Jello > Here is a recipe I found for protein jello on the Body For Life web site. > > " Here's a FANTASTIC snack I made up/adapted from others: > > 1 packet Sugar Free Jello - Your favorite flavor > 2 cups low- or no-fat cottage cheese > 1 serving of vanilla protein powder > 1 can or about 2 servings of fresh fruit > > Blend cottage cheese and protein powder together in the blender. While it > blends, boil one cup of water and If your fruit is canned, drain and run > under water to rinse off excess sugars. Divide the fruit between 4 containers > (I use the glad throwaway containers - they are just the right size). > > When water boils add it to jello and dissolve. Slowly add the jello to > cottage cheese/protein powder mixture and let the blender run for about a > minute. > > Pour the cottage cheese mixture evenly between the 4 containers. > > Chill for 4 or more hours. Add a dollop of Redi-whip to the top and enjoy > (real whipped cream, come on - it's only 20 calories, 2g fat, less than 1 > carb). > > It's SO SO SO good and I can't even explain it. It's like mousse with little > bits of nirvana in it. I do this with: > - Orange Jello & Mandarin Orange Slices > - Lime jello and crushed pineapple > - strawberry jello and peaches > - cranberry jello & fresh raspberries > For a real treat add 2/3 cups of strawberries to the cottage cheese mixture > along with the jello and pour over fresh strawberries. > > Nutritional Breakdown > About 160 calories 16g carbs, 16g protein, 3g fat. > > I haven't tried this, but I know my friend is looking for ways to get her > protein in, so I started looking around. Let me know how this is if you try > it. > Pam > > > > > > > > ---------------------------------------------------------------------- > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 30, 2001 Report Share Posted November 30, 2001 Sounds good, except the cottage cheese part =P Can you taste the c/ cheese??? (º·.¸(¨*·.¸ ¸.·*¨)¸.·º) «.·°· * Ru *.·°·.» (¸.·º(¸.·¨ * *¨·.¸)º·.¸) Web page: http://home.earthlink.net/~nurseru/index.html Web page: http://profiles.yahoo.com/rumerybast ~~ Walking in the PawPrints of Bast, Listening to the Wisdom in Her Purr~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 30, 2001 Report Share Posted November 30, 2001 The protein jello sounds good, wonder if it would work with sugar free pudding, too. Mmmmmmm! Katz (pre-op, Dr. Welker) > > > > " Here's a FANTASTIC snack I made up/adapted from others: > > > > 1 packet Sugar Free Jello - Your favorite flavor > > 2 cups low- or no-fat cottage cheese > > 1 serving of vanilla protein powder > > 1 can or about 2 servings of fresh fruit > > > > Blend cottage cheese and protein powder together in the blender. While > it > > blends, boil one cup of water and If your fruit is canned, drain and > run > > under water to rinse off excess sugars. Divide the fruit between 4 > containers > > (I use the glad throwaway containers - they are just the right size). > > > > When water boils add it to jello and dissolve. Slowly add the jello to > > cottage cheese/protein powder mixture and let the blender run for > about a > > minute. > > > > Pour the cottage cheese mixture evenly between the 4 containers. > > > > Chill for 4 or more hours. Add a dollop of Redi-whip to the top and > enjoy > > (real whipped cream, come on - it's only 20 calories, 2g fat, less > than 1 > > carb). > > > > It's SO SO SO good and I can't even explain it. It's like mousse with > little > > bits of nirvana in it. I do this with: > > - Orange Jello & Mandarin Orange Slices > > - Lime jello and crushed pineapple > > - strawberry jello and peaches > > - cranberry jello & fresh raspberries > > For a real treat add 2/3 cups of strawberries to the cottage cheese > mixture > > along with the jello and pour over fresh strawberries. > > > > Nutritional Breakdown > > About 160 calories 16g carbs, 16g protein, 3g fat. > > > > I haven't tried this, but I know my friend is looking for ways to get > her > > protein in, so I started looking around. Let me know how this is if > you try > > it. > > Pam > > > > > > > > > > > > > > > > ------------------------------------------------------------------ ---- > > Quote Link to comment Share on other sites More sharing options...
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